Today’s theme for Mental Health Awareness week is Time to Talk. Below is an edited version of a blog I wrote on Time to Talk day (Thursday 6th February) which was posted to (a different) external account.
I’ve been feeling so very conflicted about Time to Talk day, the campaign being run by Time to Change in association with Mind and Rethink Mental Illness to encourage a million conversations about mental health to end the stigma associated with mental health problems.
The thing about having a conversation about mental health – you need to feel safe to do so. At work, which is one of the companies mentioned on the Time to Talk website, we are supporting the campaign by asking our staff to post a photo of ourselves on our internal social media platform having a cup of tea with someone, having our ‘time to talk’ conversation. It’s not so much actually talking, but posting pictures to claim we’re talking. I suppose I could do that, but what would the point actually be?
If I were to actually talk, I don’t think people would know how to react. Because my experience so far has been that people don’t know how to react. The people aren’t bad, or unfeeling, but when I share, they feel uncomfortable. And so they avoid. I’m a fairly open person, more likely to over-share than be comfortable keeping things to myself. So, not feeling able to share what feels like the biggest thing about myself in my work-life for fear of what people will think, how they will judge, does not feel congruent with the real, authentic, me.
The authentic me is on my mind today. Because today I went to a Stonewall workshop on how to be an Authentic Role Model. And I want to be that person, the one who lives true to her ideals and values, who acts & behaves in a way in which she believes.
I made a resolution at the start of this year to be more open about my mental health. Recently I shared with a colleague the general details of why I leave early on a Friday afternoon (to see my psychiatrist), and why I take the opportunity to work from home when I can, because being around people too much is exhausting and I need to take care. He didn’t even acknowledge it. When asked to participate in the Time to Talk campaign by the organisers (because I am active through my work with the LGBTQ network on our Diversity & Inclusion Council, and in that forum I expressed an interest in progressing how mental health is handled within our company), I wrote back saying I was uncomfortable, and I gave my reasons, as well as sharing my diagnosis. Again, no acknowledgement.
I recognise that when people share mental health problems, this makes the other person unsure how to respond, and possibly makes them feel uncomfortable. But how difficult is it to say the words, “I’m sorry to hear that”, or, “thank you for sharing that with me, I know you’re showing me trust in sharing”, or, “oh, that’s horrible.”
It’s all very well having a time to talk campaign. But what about those who are listening? How do we teach them how to listen in a human way, with empathy, even with sympathy?
But, as I said at the start, I’m conflicted. I know that change only happens when there is a groundswell of change, a tipping point. And that only happens if people start speaking up, and someone does need to start the conversation, sometime. In the early 1970s Harvey Milk asked the gay people of San Francisco to speak up, to demonstrate to the straights that they would all know someone gay, to help normalise what seemed at the time abnormal. The thing is, outing yourself, being open, that is a privilege for those who can afford to pay the price.
But, still conflicted. Someone needs to stand up, many of us do. And I stood up in Trafalgar Square in front of hundreds of people, and said that. I said that silence hurts us. And yet I am being silent. Am I a hypocrite, unable to do as I say?
But if I were to talk, this is what I’d say.
*raises hand* Hello, my name is Emily and I suffer from PTSD and depression. Some days I’m fine. Usually, I’m pretending to be fine. Pretending is exhausting. And it’s not very authentic. Some days, I can’t get out of bed. Some days, I’ll have an anxiety attack just thinking about leaving the flat. Some nights, I don’t sleep. Many nights, I’ll have nightmares and wake up screaming, or in tears, or shaking. Sometimes, I’m triggered and get taken back to the time when the trauma happened. I think about it every day.
I have so many coping mechanisms: I mistreat food; I haven’t cut in a while, but it’s always on my mind; I think about how I’ll choose to die, although recently I think it’s an improvement to merely be thinking about disappearing; when I drink, I drink far too much; I’ve been known to take too many pills, usually by accident, but sometimes, just to shut out the world.
I see a psychiatrist every week, and we’re going through trauma therapy; this means I am voluntarily taking myself somewhere to voluntarily re-live the trauma, again and again, and again, in order to build new brain waves, and to de-sensitise the reactions. I’ve spent over 6 years in various talking therapies & counselling; which only help you maybe cope with the trauma, it is only trauma therapy that can possibly find a way through to the other side – but of course, no-one tells you that, because that’s expensive. I’m lucky, I have private medical insurance, and finally realised it might be covered. I wouldn’t get it on the NHS. I’m also lucky that my psychiatrist is telling my GP what to prescribe me. Anti-depressants have become a vital & necessary part of my recovery, or being able to just be. But sorting through to find one which doesn’t have debilitating side effects has taken almost a year. One type made me sweat like a human shower. Another made me into a daytime zombie.
If I had a penny for every time someone suggested that exercise might make me feel a bit better, to get some fresh air, to laugh, to just pretend I felt better and I magically would… well, then, I’d be rich. Depression isn’t just feeling a bit down, and needing to be kick-started out of it. Yes, I can give a really good impression of being fine when you need me to, but I pay the price for it afterwards. Depression is isolating because you can’t face being around people, the energy it takes to pretend. It’s isolating because actually, no matter how much your friends love you, no-one wants to be around a sad person all the time. PTSD is isolating because you’re anxious, on edge; I’ve found I’ve lost relationships with people who obviously weren’t friends in the first place, because they simply don’t believe that the trauma I experienced which resulted in the PTSD could be real. I’ve removed myself from close relationships with my family because the reasons why I have PTSD are too emotional for me to handle on their behalf. If you have PTSD, if you have depression, you believe the rest of the world is judging you, thinking you are weak, you should be stronger – you aren’t resilient. If people know, you feel exposed, vulnerable, unsafe. And if they know you have PTSD – do they also judge the reasons why?
I’m the most resilient person I know – because I’m still here. And at the same time as all this, I am trying to hold down a job. Mostly, I’m winning. My social life has faltered quite a bit, I don’t have energy for much else beyond recovery and work, and I sleep most of the weekend. If I had a physical injury, a broken bone, cancer, people’s reaction would be much more sympathetic, people wouldn’t expect me to put on my brave face and do a day’s work. But I don’t have a physical injury. Just as you can’t see that I like girls as well as boys, you can’t see the mess inside my head.
Do you still want to talk?
And, more importantly, will you listen?